You might not know the changes taking place in your skin as the pages fall off your wall calendar. It would be a good decade before you will realize how aging is taking a toll on your skin. Once the damage has been done, it will be difficult to undo those changes and turn back the time to reveal the skin as it was in your youthful years. By following the right steps today, you can make sure that your age beautifully as you move into the later years of your life.
Stay away from the sun
Overexposure to the sun can run havoc on your aging skin. Not only does it dehydrate it but cause wrinkles and pigmentation too. Using a good quality sunscreen does help but it is still better to avoid the sun and stay in shade. In just a few months, you will begin to notice that your skin would look smoother and more even-toned as you begin to stay in shade more often.
Get your beauty sleep
While you are moving on with your life, the body would require more rest to regain its energy. With you not compromising on your sleep at all and following a proper sleep cycle, you will make sure that your skin is fresh and does not have dark circles to make it look dull and gloomy.
Load up on antioxidants
Free radicals cause wrinkles and damage to the skin. Antioxidants neutralize these free radicals to protect the skin from undue damage. Eating foods that are rich in antioxidants can reverse the damage done by the sun and other environmental factors to our skin. Moreover, incorporating an antioxidant-rich moisturizing cream in your daily beauty regime will ensure that your skin stays younger looking even if you turn 50 and beyond.
Drink plenty of fluids
A glass of wine a day can do wonders for your skin and health.Along with that, drink at least two liters of water every day. Make sure you have green tea once a day to manage your weight and promote healthy blood circulation in your body.Green tea is known to carry many protective agents that can prevent and reverse pigmentation and uneven skin tones.
Follow a routine
There will be days when you might not feel like it, but following a proper beauty regime on daily basis can produce results that you would applaud in the later years of your life. Starting from using a heavy moisturizing cream at night to exfoliating the skin gently on daily basis, all these acts will have a tremendous effect on your skin. Try to get messages on regular basis to cleanse the skin.
These are just some easy skin care tips that you can follow as you embrace life in your 40's. Follow our website today, for more tips on how you can take care of your skin as you begin to age.
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